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Lisa's Favourites: Abdominals

Equipment Free Workouts • 20m

Up Next in Equipment Free Workouts

  • Lean And Trim Workout

    This is the perfect, complete body workout for creating long, lean muscle and strengthening the entire body!
    We start with an intense, core chiseling section which gets the abs firing, before moving onto a slimming, sculpting lower body makeover. Finishing off with a posture changing, arm toning ...

  • Internal Resistance Workout

    The reason why Pilates is SO effective for toning and sculpting your body is internal resistance, creating an oppositional force by engaging deep stabilising muscles, to build strong, yet limber muscles.

    The combination of eccentric and isometric contraction is what gives Pilates the edge.

    This...

  • Hip Pain Relief Tutorial

    The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...