GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Hip Pain Relief Tutorial

Equipment Free Workouts • 8m 49s

Up Next in Equipment Free Workouts

  • Hamstring Release Tutorial

    Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).

    This tutorial stretches ...

  • Fit In : 15 Upper Body Workout

    This is one challenging upper body workout circuit!
    This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end!...

  • Fit In 15: Leg Workout

    15 minutes is all it will take to sculpt, lift and define your entire lower body! Join me for this non-stop circuit routine that is the first in a four part "Fit in 15" series.

    You are going to LOVE this workout, See and feel results fast!