Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).
This tutorial stretches and strengthens the hamstrings using active stretching techniques to reverse neuromuscular setting patterns to ensure you are flexible, strong and pain free.
This is one challenging upper body workout circuit!
This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end!...
15 minutes is all it will take to sculpt, lift and define your entire lower body! Join me for this non-stop circuit routine that is the first in a four part "Fit in 15" series.
You are going to LOVE this workout, See and feel results fast!
Flexibility is the key to Pilates and your progression in the method. This workout will lengthen your entire body, increase muscle tone, improve your technique and prevent injuries and sore joints caused by muscle tightness.
You will love the fourth and final instalment of our "Fit In 15" Series!
