GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Lisa's Favourites: Lower Body

Equipment Free Workouts • 25m

Up Next in Equipment Free Workouts

  • Lisa's Favourites: Abdominals

    The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
    You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper...

  • Lean And Trim Workout

    This is the perfect, complete body workout for creating long, lean muscle and strengthening the entire body!
    We start with an intense, core chiseling section which gets the abs firing, before moving onto a slimming, sculpting lower body makeover. Finishing off with a posture changing, arm toning ...

  • Internal Resistance Workout

    The reason why Pilates is SO effective for toning and sculpting your body is internal resistance, creating an oppositional force by engaging deep stabilising muscles, to build strong, yet limber muscles.

    The combination of eccentric and isometric contraction is what gives Pilates the edge.

    This...