Perfect Pregnancy Flexibility
Equipment Free Workouts
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13m
Stretch, lengthen and release your muscles and joints with this perfect Pilates for Pregnancy workout! Pilates is an incredible way to build your core strength. If your transverse abdominals, back, and pelvic floor are strong, they will support and stabilise your ever changing body and give you a more comfortable pregnancy and delivery! Pilates is also the BEST way to get back to your pre-baby figure! Do this workout throughout any stage of your pregnancy, with your doctor's approval, to nurture your body and baby!
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Lisa's Favourites: Upper Body Workout
I've had a lot of requests for an upper body workout with no equipment. I thought it was the perfect opportunity to compile my all time favourite arm sculpting moves into one challenging session! I could feel every muscle in my upper body for days after this class, and I know you will too!
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Lisa's Favourites: Lower Body
These are my absolute, all-time favourite exercises for toning and defining the legs! It was a tough choice, as you all know how much I LOVE my leg and butt workouts, but here is the final product! Nothing will change the shape of your legs faster than Pilates, enjoy!
