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Kickstart Your Pilates Day Ten

Equipment Free Workouts • 19m

Up Next in Equipment Free Workouts

  • Kickstart Your Pilates Day Eleven

    Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!

  • Kickstart Your Pilates Day Twelve

    Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!

  • Kickstart Your Pilates Day Thirteen

    Today, we are building on what we did yesterday, increasing the repetitions to six per exercise, slowly and gradually building your endurance, strength and technique!