Kickstart Your Pilates Day Thirteen
Equipment Free Workouts
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19m
Today, we are building on what we did yesterday, increasing the repetitions to six per exercise, slowly and gradually building your endurance, strength and technique!
Up Next in Equipment Free Workouts
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Kickstart Your Pilates Day Fourteen
Today we are increasing our repetitions just a little, evening out the pace, smoothing out the transitions and giving you a FANTASTIC full body workout that will leave you feeling accomplished!
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Ultimate Ab Burner Workout
This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!
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Athletic Performance Workout
Playing sports often comes hand in hand with muscle imbalances because of sport specific training. This means that some muscles become over developed, tight and inflexible whilst other muscles become weak and deficient. This can lead to injury, an athletes worst nightmare.
Pilates strengthens th...
