Kickstart Your Pilates Day Twelve
Equipment Free Workouts
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15m
Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!
Up Next in Equipment Free Workouts
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Kickstart Your Pilates Day Thirteen
Today, we are building on what we did yesterday, increasing the repetitions to six per exercise, slowly and gradually building your endurance, strength and technique!
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Kickstart Your Pilates Day Fourteen
Today we are increasing our repetitions just a little, evening out the pace, smoothing out the transitions and giving you a FANTASTIC full body workout that will leave you feeling accomplished!
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Ultimate Ab Burner Workout
This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!
