Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Abs In British Columbia

Equipment Free Workouts • 17m

Up Next in Equipment Free Workouts

  • Caribbean Stand Up Pilates Workout

    This fun, challenging and effective standing Pilates workout takes your lower body workout to the next level! This is a fantastic toning and sculpting routine for travellers with no equipment who want a quick, efficient, results-driven workout when you have no space and want no fuss! This is also...

  • New York Core Workout

    We filmed this workout in Central Park overlooking the iconic Boathouse! This workout will tone, define and sculpt your entire midsection, working your deepest core muscles to create a lean Pilates figure!

  • Brooklyn Burn

    We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!