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Up Next in Week Two

  • No Neck Strain Core Workout

    In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...

  • Beginners Flow: Ab Workout

    This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!

  • PBL LIVE 17: Beginners

    This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
    We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pil...

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