Ease Back In Matwork Program
3 Seasons
Introducing the "Ease Back In" 21-Day Pilates Program, perfect for anyone looking to gently reintroduce exercise into their routine. This program is designed with low-impact, beginner-friendly workouts that gradually build strength, flexibility, and body awareness over the course of three weeks. Each session focuses on mindful movement, core activation, and gentle stretches, making it ideal for those recovering from injury, returning after a long break, or simply seeking a slower, more intentional workout pace. By the end of 21 days, you’ll feel more energised, balanced, and ready to continue your fitness journey with confidence.
Week 1: Foundation & Flow
In the first week, we’ll focus on building a strong foundation with gentle, slow-paced Pilates exercises that emphasise core engagement and flexibility. These sessions are designed to help you reconnect with your body, improve posture, and ease back into movement without overexertion.
Week 2: Strength & Stability
As we move into Week 2, the workouts will gently increase in intensity, incorporating more strength-building moves to target the core, glutes, and overall stability. These sessions will leave you feeling stronger and more balanced as you continue to build confidence in your practice.
Week 3: Daily Dose Challenge
In the final week, you'll step up to the Daily Dose series—short but powerful Pilates sessions that focus on boosting strength and endurance. These daily challenges are designed to leave you feeling empowered, with a stronger, more resilient body as you complete the program on a high note.
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42:43Episode 1
PBL LIVE 46: Postnatal
Episode 1
This is an amazing full-length, full body class that I personally found to be EXTREMELY helpful in regaining my strength, flexibility, muscle tone and stamina (which is greatly needed with our little ones!) This is suitable for all levels with doctor/midwife approval to commence exercising.
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21:28Episode 2
Sunrise Workout
Episode 2
This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start!
Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppa... -
18:51Episode 3
No Neck Strain Core Workout
Episode 3
In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...
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18:22Episode 4
Beginners Flow: Ab Workout
Episode 4
This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!
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51:44Episode 5
PBL LIVE 17: Beginners
Episode 5
This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
We are going to be strengthening the stabilising muscles, correcting your posture and alignment and ensuring you have a solid foundation for your Pil... -
35:53Episode 6
Target Your Trouble Zone Back Pain
Episode 6
Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...
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37:49Episode 7
Meditation In Movement Yoga
Episode 7
This incredible Yoga session focuses on meditation through movement, focusing all thoughts on the body and it's sensations, it's alignment, centring and control through visualisation and engaging all of our senses. This method of practicing mindfulness and meditation is an amazing way to start if...
