If you are wondering what the steam is behind me, we filmed this workout in front of the Grand Prismatic Spring in beautiful Yellowstone Nation Park, Wyoming. This workout will strengthen, tone and define your biceps, triceps, shoulders and back for a beautiful upper body!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Quick Pick Me Up Reformer Workout
Need a fast and effective way to energize your body and reset your mind? This 10-minute reformer workout is the perfect pick-me-up! Designed to boost circulation, improve mobility, and activate your muscles, this session will leave you feeling refreshed, strong, and ready to take on the day.
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Runway Leg Workout
Pilates is the exercise of choice for some of the worlds biggest celebrities to achieve those enviable, healthy bodies. Fantastic for sculpting and toning the hamstrings, gluteals, inner thighs and calves, this workout really hits every spot and works it to perfection. Not only will your legs loo...
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Introduction To The Reformer: Footwor...
Today we will be going over the exercises called footwork, hundreds and coordination! These movements are the foundation of a Pilates workout on the reformer. They warm up the entire body, improve circulation and prepare you for the class ahead!
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