Runway Leg Workout
Can't Decide? Mix It Up And Try Something New!
•
11m
Pilates is the exercise of choice for some of the worlds biggest celebrities to achieve those enviable, healthy bodies. Fantastic for sculpting and toning the hamstrings, gluteals, inner thighs and calves, this workout really hits every spot and works it to perfection. Not only will your legs look amazing, but you will also be effectively strengthening the knee and ankle joint.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Introduction To The Reformer: Footwor...
Today we will be going over the exercises called footwork, hundreds and coordination! These movements are the foundation of a Pilates workout on the reformer. They warm up the entire body, improve circulation and prepare you for the class ahead!
-
PBL LIVE 28: Magic Circle
Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscl...
-
Cardio Barre Strength
Today's workout will incorporate 1kg hand weights to not only sculpt, tone and define the entire body but also increase our heart rate and boost our metabolism.