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Winter Challenge Lower Body Workout

Can't Decide? Mix It Up And Try Something New! • 21m

Up Next in Can't Decide? Mix It Up And Try Something New!

  • New You Upper Body Workout

    This workout was filmed at the magnificent White Sands Monument, New Mexico.
    In this workout we will be using 1kg (2 lb) hand weights to really sculpt, tone and bring out the definition in your upper body!

  • Glow Stretch

    This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!

  • HEAT Booty Band Upper Body & Ankle We...

    Ignite your workout with our HEAT Upper Body Band and Side Lying Leg Ankle Weight Pilates routine! Feel the burn as the booty band intensifies each movement, sculpting your arms and shoulders. Then, shift to our ankle weight side-lying leg series, where every lift and pulse is designed to tone an...