This workout incorporates dynamic Pilates movements to define your waist, trim your outer thighs and slim your hips! All you need is your mat, let's get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Sexy Silhouette Workout
Redefine your shape and create curves in all of the right places with this targeted toning workout. Specifically focusing on your obliques, hips, butt and outer thighs, this workout will dramatically transform your figure!
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Unwind and Let Go Yoga
Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.
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Sculpt Your Neck & Jawline: 10-Min Fa...
elcome to Sculpt Your Neck & Jawline — a 10-minute face workout designed to lengthen the neck, lift the jaw and define the entire lower face. No equipment, no needles, no surgery — just simple, targeted face exercises you can do from home. In this workout we move through postural alignment, spine...
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