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This workout incorporates dynamic Pilates movements to define your waist, trim your outer thighs and slim your hips! All you need is your mat, let's get started!
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PBL LIVE 57 EXPRESS Glutes & Posterio...
This 20-minute express workout zeroes in on your glutes, hamstrings, and entire posterior chain using the Overball to create extra resistance, instability, and precision. You'll activate key stabilising muscles, improve posture, and develop strength where it matters most — all while maintaining t...
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