In this workout we will be in a standing position the entire way through with our PBL Long resistance band to sculpt and strengthen the entire upper body! This workout is an absolute burner, I absolutely LOVE it and I hope you do too!
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Slow Release Yoga
This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.
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Hip Pain Relief Tutorial
The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...
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The Arm Sculptor
Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!
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