Trim Waist And Thigh Workout
Can't Decide? Mix It Up And Try Something New!
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22m
This workout specifically targets, tones and defines the obliques, powerhouse, hips, outer thighs and glutes to recreate your shape and get you trim and slim!
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INT/ADV: Lower And Lift
This is a challenging exercise, so this tutorial will give you all of the tools, tips and variations you need to perform the Lower and Lift with success!
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Spring Into Summer Posture & Poise
In this workout we will be working with the ever-so-versatile resistance band to strengthen and tone every inch of the muscles throughout the posterior chain. We will be working deep into the postural muscles, including the glutes, hamstrings and back extensors to completely transform that postur...
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Spring Into Summer Ab Burner
This new addition to the Spring Into Summer Program is filmed in Arches National Park in front of the ancient petrified dunes! This workout is a new favourite of mine, it is going to tighten, tone and firm your entire mid section for Summer!
