Daily Dose Stretch
Can't Decide? Mix It Up And Try Something New!
•
20m
Welcome to your Daily Dose Flexibility Reformer workout! In this 20-minute session, we'll focus on enhancing your flexibility, mobility, and overall body awareness with the help of the Reformer. Whether you're starting your day or need a midday break, this quick yet effective routine is perfect for all levels looking to improve not only their range of movement, but also their technique. More flexibility equals greater movement and power in all of your workouts.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Sexy Silhouette Workout
Redefine your shape and create curves in all of the right places with this targeted toning workout. Specifically focusing on your obliques, hips, butt and outer thighs, this workout will dramatically transform your figure!
-
Adore Your Core: Complete Core
This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
-
Waist Strengthening Workout
This is the perfect workout to tone and define the waistline. Focusing on the obliques, you will be strengthening the stabilising muscles that support your spine and pelvis, creating beautiful posture and eliminating back pain and injury. Cinch your waist, stand taller and feel slimmer with this ...
