Target Your Trouble Zone Abs And Obliques
Can't Decide? Mix It Up And Try Something New!
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18m
If you want to sculpt and tone your waistline then this is your ultimate workout! Define your abdominals and create a lean Pilates body with this fast paced and effective workout designed to target the entire midsection. Practice regularly for amazing results! This workout is great to pair with any of the other “Target Your Trouble Zone” Series classes.
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PBL LIVE 17: Beginners
This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
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Fast & Firm Butt Workout
This is a side lying routine that is going to hone in and target the lower body, particularly the glute medius. This workout will lift, firm, sculpt and tone your butt, outer thighs and hamstrings!
