Symmetry and Strength Full Body Workout
Can't Decide? Mix It Up And Try Something New!
•
31m
This workout focusses on building balanced strength, core stability, and flexibility by targeting one side of the body at a time. It includes pelvic curls, single-leg footwork, and side-lying leg exercises to strengthen glutes, hamstrings, and hip stabilisers. With detailed variations, it promotes muscle symmetry, coordination, and mindful movement while increasing body awareness. Perfect for improving muscle imbalances and enhancing overall alignment, this workout provides a well-rounded reformer experience.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Pilates For Back Pain
Banish back pain for good with this gentle, effective Pilates workout. This workout focuses on the underlying structural imbalances in the body that lead to joint pain and muscle tightness. The exercises are performed with meticulous attention to alignment, creating the perfect conditions for str...
-
Sexy Six Pack Workout
This workout will target the deepest layers of abdominal muscles and also the rectus abdomonis, the most superficial layer also known as the "six pack" muscles! This will give you the ultimate in core strength, definition and tone in one fun and effective workout!
-
Love Your Legs Amplified: Total Tone
In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!
