Standing Strong Workout
Can't Decide? Mix It Up And Try Something New!
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25m
This workout is a standing Pilates/Barre fusion that will transform you from head to toe! The fantastic thing about this workout is that it is low impact on your joints, yet it gets the heart pumping, muscles burning and best of all it sculpts your muscles to Pilates perfection. Get ready to get your sweat on!
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Fast & Firm Butt Workout
This is a side lying routine that is going to hone in and target the lower body, particularly the glute medius. This workout will lift, firm, sculpt and tone your butt, outer thighs and hamstrings!
