Live stream preview
We filmed this workout in beautiful Arches National Park in Utah. This workout is part of your Spring into Summer Series. It's going to tighten, tone and define your entire lower body so you're ready for Summer!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Kickstart Your Pilates Day Ten
We will be moving your spine through every range of motion, increasing your flexibility so that you can see progress in your Pilates practice! This will also strengthen and define the muscles that surround the spine.
-
How to Series Perfect Roll-Up
Did you know that one roll up is equal to six regular ab crunches? This is an amazing, fundamental Pilates exercise that creates flat, toned abs and also increases your flexibility through your entire body. It is a tough one to master, but with this simple “How To” guide you can break it down, st...
2 Comments