Spring Into Summer Core Heat
Can't Decide? Mix It Up And Try Something New!
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14m
In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!
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BEAUTIFUL BRIDES: Waist Cinching
This workout is going to trim, tone and define your entire powerhouse. We will be working all areas of our core to ensure your waist is trim and taut!
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PBL LIVE 2: Overball
Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!
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Tone, Lift And Cinch Workout
This workout is a compilation of some of my favourite Pilates exercises to lengthen the body and increase flexibility, build lean muscle and tone the entire body. This challenging routine will sculpt and shape your abdominals and strengthen the core. We will also be honing in on the legs, glutes,...
