Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Magic Circle Madness
The circle adds a whole new dimension of resistance, giving you that intense burn and results like never before!
This is a fun, challenging full body class that will sculpt and define the abdominals, inner and outer thighs, glutes, hamstrings and upper body! -
Abs Butt & Triceps Workout
This workout was a special request from one of our amazing members. The request was for a focused, targeted workout that hits all of those trouble spots just right! Ask and you shall receive! This session will tighten and tone your butt, sculpt your abs and define your arms all in one! I had fun ...
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New You Lower Body Workout
This incredible workout was filmed at the beautiful White Sands Monument in New Mexico. In this workout we will be utilising our ankle weights to sculpt, tone and define your entire lower body!
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