INT/ADV: Saw
Can't Decide? Mix It Up And Try Something New!
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6m 3s
The saw is a rotational exercise that is extremely beneficial as not only does it incorporate rotation, but also flexion of the spine, making it a dynamic and highly efficient movement.
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BEGINNER: Roll Up
The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
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Strong Body Workout
This workout is going to strengthen, tone and define your entire body, making sure you feel confident, aligned and strong!
