BEAUTIFUL BRIDES: Complete Body
Can't Decide? Mix It Up And Try Something New!
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29m
In this ultimate workout we will be sculpting and toning the upper body, working your entire Powerhouse and slimming and defining through the lower body.
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Cardio Barre Shape
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PBL LIVE 58: The Archives IV
Step back into the archives for a powerful, flowing 45-minute full-body workout that draws on some of our most loved and effective classical sequences. This session delivers a seamless blend of strength, stability, and stretch — with zero equipment needed.
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No Neck Strain Core Workout
In this workout, I've taken the traditional Pilates moves and put the PBL spin on them to ensure there is no neck tension or straining whilst we are performing our core movements! There will be absolutely no flexion from a supine position, the workout will consist purely of movements that relax a...
