Ski Fit Circuit
Can't Decide? Mix It Up And Try Something New!
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23m
We filmed this workout at Green Lake in beautiful Whistler, British Columbia. This town is famous for it's Winter sports so it was appropriate to film an athletic conditioning circuit routine! For skiing and snowboarding you need strength, endurance and stamina in your stabilising muscles such as the gluteus medius and the internal and external oblique muscles. We are going to be working on all of these deep underlying muscles, making it the perfect workout no matter what sport you do! Even if you're not into sports, this workout will cinch your waist, tone your arms and define your lower body, giving you a Pilates figure!
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Luscious Legs Workout
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Kickstart Your Pilates Day Twelve
Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!
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Spring Into Summer Abs
This is the perfect workout to tone and define your midsection so you feel confident hitting the beach this season! I know you are going to love this one, I could feel the burn from start to finish!
