Redefine your shape and create curves in all of the right places with this targeted toning workout. Specifically focusing on your obliques, hips, butt and outer thighs, this workout will dramatically transform your figure!
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Love Your Legs Sculpt & Shred
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Body Toning Box Workout
In this workout we will be using the reformer box to sculpt, tone and define the entire body! We will be working on posture and strength in the upper body, creating power and stamina in the core and toning and defining the lower body. For this workout you will need your reformer and reformer box,...
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PBL LIVE 48: Resistance Band Flow
Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!
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