Rowing On The Mat Tutorial
Can't Decide? Mix It Up And Try Something New!
•
15m
Rowing is a series of exercises that are traditionally done on the reformer, but today we are going to take it to the mat, perfect your technique and also sculpt, tone and define your upper body! We will be going through different variations with the hand weights, resistance band and also no equipment at all to give you some variations you can use in our upcoming Challenge workouts where the rowing series appears!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Traveller's Series: Stretch
This is the perfect flexibility routine if you've just had a long stint in a plane, a train, a bus or a car and you just want to stretch everything out! All you need is your hotel room floor and a towel to enhance some of the stretches!
-
Arm & Thigh Sculpting Prenatal Workout
This fun, safe, effective routine focuses on strengthening and toning your muscles and is specifically tailored for mums-to-be. This workout is specifically crafted to accommodate the changes your body goes through during pregnancy. Gentle yet effective movements target your arms and thighs, allo...
-
INT/ADV: The Seal
The seal is such a fun exercise! It's designed to massage the spine, increase your stability and your control. We are going to learn how to execute this entertaining yet extremely beneficial exercise.
