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Up Next in Can't Decide? Mix It Up And Try Something New!

  • Ultimate Flexibility Hamstring Routine

    Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
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  • Adore Your Core: Stretch

    This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!

  • Postnatal Daily Core Restore Workout

    This 10 minute workout is designed to gently heal and restore your abdominals after birth. Designed to do daily, this short and sweet session is Diastasis Recti friendly and will help the muscles and tissue repair and recover. I personally did this routine after the birth of my baby and I credit ...