Redefine Your Outline
Can't Decide? Mix It Up And Try Something New!
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18m
This is an incredible workout that will completely redefine your silhouette! We will be specifically targeting your obliques, glutes, inner and outer thighs!
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Prenatal Stretch And Tone Reformer Wo...
In this workout, we will be incorporating beautiful, invigorating stretches into an amazing toning and strengthening reformer routine to give you the best of both worlds! We will start by opening and releasing those tight back muscles, opening the chest, correcting our posture as our centre of gr...
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PBL LIVE 24: Resistance Band
Today we will be using the resistance band in a fun, effective and challenging routine!
These are my all time favourite exercises using the band to not only sculpt, tone and define the entire body, but also to provide assistance in some of the exercises, allowing us to correct our technique and...
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Central Park Stretch
We are in the beautiful Central Park in New York City working on our flexibility, strength and control! This workout is going to lengthen your body, improve your mobility and increase your muscle definition.
