Pre-Pilates Warm Up
Can't Decide? Mix It Up And Try Something New!
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10m
This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 22: Matwork
This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!
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Just Five Minutes More Stretch With T...
This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!
All you need is your band, enjoy this relaxing, invigorating session!
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Burn And Firm
The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!
