Pre-Pilates Warm Up
Can't Decide? Mix It Up And Try Something New!
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10m
This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Rapid Toning Booty Band (Prenatal Fri...
This workout is challenging, fun and effective for everyone, but it also happens to be prenatal friendly! The PBL booty bands are a great tool to tone and strengthen muscles without putting too much strain on your joints during pregnancy. They are also very versatile and can be used to target var...
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Booty Lift Pilates
We will be working on your hamstrings, glutes, inner and outer thighs to give you that perfect booty lift! Get strong, toned, defined legs with this incredibly effective workout!
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Yellowstone Tone Upper Body
If you are wondering what the steam is behind me, we filmed this workout in front of the Grand Prismatic Spring in beautiful Yellowstone Nation Park, Wyoming. This workout will strengthen, tone and define your biceps, triceps, shoulders and back for a beautiful upper body!
