Banish back pain for good with this gentle, effective Pilates workout. This workout focuses on the underlying structural imbalances in the body that lead to joint pain and muscle tightness. The exercises are performed with meticulous attention to alignment, creating the perfect conditions for strengthening the muscles and allowing the body to move exactly how it should to achieve perfect posture. The beauty of this workout is that every exercise is adaptable to suit individual ability levels, so you can work at your own pace and slowly build the strength and flexibility you need to eliminate tightness, stiffness and soreness.