PBL LIVE 7: Overball
Can't Decide? Mix It Up And Try Something New!
•
51m
Today we will be using the overball to work the entire body. We will be working the Powerhouse, strengthening and toning the lower body with fun, effective moves and also working the back extensors and upper body to create perfect balance, symmetry, stamina and strength!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Winter Warmer Leg Workout
Baby, it’s cold outside! But that’s the PERFECT excuse to heat things up with this sizzling leg workout! Get long, lean, toned legs with this incredible lower body blast. Guess who is going to be toned and sensational when the weather warms up again? Yes, you!
-
Glow Traditional Arms Workout
Everything you love about classic Pilates arm work, distilled into ten beautiful minutes. This is a proper sculpting session for your shoulders, biceps, triceps and upper back — no weights required, just your own body's resistance and my voice guiding you through every single move. Expect to feel...
-
10-Minute Face Acupressure for a Natu...
Lift, Glow, and Sculpt Your Face Naturally in Just 10 Minutes!
This full face acupressure massage is your natural facelift alternative, no surgery, no needles! Get a natural Face Lift In just 10 minutes, no surgery needed! This rejuvenating facial routine targets powerful acupressure points to ...
