Step back into the archives for a timeless 25-minute full body Pilates session that captures the essence of classical flow. This express workout is designed to strengthen, lengthen, and energise from head to toe. Perfect for when you're short on time but want maximum impact, you'll move seamlessly through a dynamic sequence that targets every muscle group with control and precision.
No equipment needed, just you and your mat. Let’s move with purpose, grace, and power.