Fitness ball increase instability to get deep into the intrinsic muscles that stabilise the pelvis, spine, hips, shoulders and knees! Not only will you be protecting and strengthening your joints, but the ball will also tone and define your muscles like nothing else!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Forehead Rejuvination Workout
Rejuvenate your forehead naturally with this 10-minute Forehead Rejuvenation workout. These targeted anti-aging face exercises are designed to smooth frown lines, soften forehead wrinkles, lift the brows, and relax tension — all without Botox, fillers, or surgery.
This routine focuses on activat...
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Glow Arms With Weights
For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
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PBL LIVE 52 Express
This is an express version of our member-favourite PBL Live 52 Foam Roller Workout! In just 24 minutes you will get a FANTASTIC workout designed to stretch, define, lengthen and realign the entire body! All you need is a foam roller and a mat, let's get started!
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