PBL LIVE 21: Matwork
Can't Decide? Mix It Up And Try Something New!
•
44m
Today we are going to be doing an intense, fun and effective workout using the resistance band. We are going to be shaping, sculpting and stretching out every inch of your body using this incredibly versatile and portable piece of equipment!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Glutes And Abs Workout
This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!
-
Adore Your Core: Circuit
In this workout we will be performing a circuit of Pilates exercises to target and tone the entire Powerhouse. This is an intense workout and you are going to absolutely LOVE the fire you feel in that core! All you need is your mat, let's get started!
-
Defining Ab Workout
We will be using a continuous flow of movement to really create beautiful definition through your centre!
