PBL LIVE 21: Matwork
Can't Decide? Mix It Up And Try Something New!
•
44m
Today we are going to be doing an intense, fun and effective workout using the resistance band. We are going to be shaping, sculpting and stretching out every inch of your body using this incredibly versatile and portable piece of equipment!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Classic Series Ab Workout
This workout was filmed in magnificent Tuscany, I hope the view takes your mind off the deep burn we are about to feel! These are my all time favourite traditional Pilates moves to sculpt, tone and strengthen your entire core!
-
Reformer Glutes With Weights Workout
Get ready to lift, tone, and strengthen your glutes in just 15 minutes with this powerful reformer workout! Using light weights for added resistance, this session is designed to activate and sculpt your glutes, improve lower body strength, and enhance overall stability.
Through precise, controlle... -
Twist & Tone Oblique Workout
In this workout we will be using a lot of rotational movement to target, tone strengthen and define the powerhouse, in particular the obliques.
You will notice an amazing change in the shape and definition of your waist, because we are moving through every possible plane of motion you are sculpt...
