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Up Next in Can't Decide? Mix It Up And Try Something New!

  • Bed Time Routine

    Joseph Pilates always said a troubled nervous system can be alleviated with exercise. Regular exercise is an amazing, natural remedy for overcoming sleep problems, but what if you still can't sleep? As Joe would say: get up and exercise! These spine mobilising movements will massage your spine, r...

  • May Makeover Definition Arms

    Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!

  • Spring Into Summer Defined Arms

    Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!