PBL LIVE 13: Resistance Band
Can't Decide? Mix It Up And Try Something New!
•
58m
Today we will be working out with the resistance band to not only sculpt, tone and define every inch of the body, but also to lengthen, stretch and elongate all of the muscles!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 25: Matwork
Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!
-
360 Degree Thigh Workout
This is a fantastic routine to target the inner thighs, quadriceps, outer thighs, glutes, hamstrings...you name it, we'll target it!
-
Toned in 10 Abs
Ten minutes is all it takes to create a beautifully lean, defined midsection! I’ve added lots of rotation and flexion into this workout to ensure that you are targeting you Powerhouse from every different angle. This workout is fantastic by itself or combined with any of your other “Toned In Ten ...
