Live stream preview
PBL Live 12: Matwork
Can't Decide? Mix It Up And Try Something New!
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47m
Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!
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This is a fun, challenging session, I hope you enjoy it as much as I did!