PBL Live 12: Matwork
Can't Decide? Mix It Up And Try Something New!
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47m
Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Face Dry Brushing Routine
Discover the incredible benefits of dry brushing for your face and neck with this simple yet effective daily routine! Dry brushing is a natural anti-aging beauty technique that helps to:
✔️ Boost circulation for a healthy, youthful glow
✔️ Promote lymphatic drainage to reduce puffiness & toxins
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Ultimate Flexibility: Neck Routine
In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stret... -
BEGINNER: Leg Circle
The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.
