This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 55 EXPRESS: THE ARCHIVES I
Step back into the archives for a timeless 25-minute full body Pilates session that captures the essence of classical flow. This express workout is designed to strengthen, lengthen, and energise from head to toe. Perfect for when you're short on time but want maximum impact, you'll move seamlessl...
-
Hot for the Holidays Full Body
This is the final workout in your “Hot For The Holidays” series, focusing on your entire body, get ready to work! This class is amazing to combine with any of the other workouts from this series, your butt, hamstrings, arms, abs and obliques will be burning in this challenging 20 minute session! ...
-
Winter Warmer Leg Workout
Baby, it’s cold outside! But that’s the PERFECT excuse to heat things up with this sizzling leg workout! Get long, lean, toned legs with this incredible lower body blast. Guess who is going to be toned and sensational when the weather warms up again? Yes, you!
1 Comment