New You Abdominals
Can't Decide? Mix It Up And Try Something New!
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20m
We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Postnatal Reformer Workout
This is a routine that I personally developed and used throughout my recovery after the birth of my daughter Olivia. After getting the doctor's approval, I started using this class to regain my strength, stamina, muscle tone and flexibility. It has been my go to ever since! I'm now five months po...
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Anxiety Meditation
This meditation is designed for those times when anxiety takes hold and we need to calm the mind, focus our thoughts, renew our energy and relieve stress. This guided meditation will take you on a journey to de-clutter your mind.
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Booster Glutes
This 5-minute lower body workout is specifically designed to target and tone the glutes and inner thighs using a booty band and chair. Featuring effective exercises like glute bridges and inner thigh lifts, this routine delivers a concentrated burn to sculpt and strengthen your lower body. The ch...
