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This workout is going to blast the inner thighs, outer thighs, glutes, hamstrings and quads so you are trimming, toning and defining the entire lower body! All you need is your mat, let’s get started!
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Booster Complete Body
This 30-minute workout routine is a complete full-body session that seamlessly integrates targeted exercises for the core, upper body, lower body, and spinal mobility. Using minimal equipment—a booty band and a chair—this routine is designed to tone muscles, improve stability, and enhance flexibi...
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SNEAK PEEK: HEAT Booty Band Full Body
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BEGINNER: Roll Up
The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.
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