Lower Body Blast With The Band
Can't Decide? Mix It Up And Try Something New!
•
31m
This is my favourite workout to get results fast! Define, strengthen and tone your entire lower body using the resistance band to give your workout an extra boost, create stronger muscles and assist injury prevention and rehabilitation. The extra resistance and consistent flow of exercises will shape your legs like nothing else.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Ultimate Flexibility: Hip Stretch
It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!
Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that... -
Complete Body Firming Workout
I LOVE this workout because you can feel the results straight away! Get ready to tighten, tone and lift every inch of your body with targeted toning moves and flowing transitions!
-
Daily Dose Cardio Routine
This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate a...
