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Up Next in Can't Decide? Mix It Up And Try Something New!

  • Cardio Barre Stretch

    This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!

  • Eye Lifting Face Workout

    Discover the ultimate 10-minute face yoga routine designed to tackle puffy eyes, under-eye bags, dark circles, and eye wrinkles! In this powerful session, I’ll guide you through targeted facial exercises and eye massages that reduce swelling, smooth crow’s feet, and lift sagging eyes without surg...

  • Kickstart Your Pilates Day Eight

    Today, we are stretching and lengthening the muscles of the hip to create happy healthy hips! Flexible hips are absolutely essential to making progress in the Pilates method. A towel is required for this workout.