Kickstart Your Pilates Day Four
Can't Decide? Mix It Up And Try Something New!
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18m
It's now time to focus on the stretches and flexibility you need to progress to that next level. We will be performing the same exercises, however this time transforming the active movements into a stretch.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Reformer Bootcamp: Hand Weight Workout
Take your reformer practice to the next level in this incredible, athletic, conditioning class, specifically designed to increase strength, muscle tone, power and endurance, challenging your body with unilateral movement, rotation, flexion and extension! Get your hand weights and your reformer bo...
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Lower Body Sculpting Session
Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1kg hand weights ensures that you challenge every muscle and completely redefine your body.
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PBL LIVE 4: Matwork
Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, s...
