Kickstart Your Pilates Day Four
Can't Decide? Mix It Up And Try Something New!
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18m
It's now time to focus on the stretches and flexibility you need to progress to that next level. We will be performing the same exercises, however this time transforming the active movements into a stretch.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Lean Leg Workout
We will be working in several different positions throughout this workout to sculpt, tone, lengthen and lean out the legs to give you that famous Pilates body! All you need is your mat, let's get started!
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May Makeover Refined Legs Workout
Today we'll be working in a prone and side lying position to really target and tone the glutes, hamstrings, inner and outer thighs to ensure we're really working the entire leg. We will not only be toning the legs but also helping with hip function and knee stability.
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Postnatal Yoga Recover
This is the exact routine that I used personally in the very brief moments I had spare after having my own baby, and it always left me feeling incredible! We are going to be gently stretching the body, slowly restoring our core strength, and have the body feeling energised and revitalised!
