When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to!
There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible!
Join me for this ab blast that will leave your core firing all day long.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Beginners Flow: Ab Workout
This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!
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Spring Into Summer Defined Arms
Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!
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INT/ADV: Neck Roll
The neck roll releases and stretches through the neck extensor muscles and realigns your cervical spine. It is the first time we come into extension in the traditional sequence, so it feels incredible!
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