Introduction To The Reformer: Short & Long Box
Can't Decide? Mix It Up And Try Something New!
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11m
Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!
The 1.2m wooden dowel I am using in this video was purchased at Bunnings, a hardware department store. These are useful in your Reformer practice however they are not essential, I try to keep the usage of props in our Reformer workouts to a minimum for convenience and ease of use for everyone.
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Single Leg Stretch
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
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INT/ADV: Side Leg Work
The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!
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Trim Inner Thigh Routine
This is an amazing workout that will really trim and tone your midline!
Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!
