Introduction To The Reformer: Complete Body Workout
Can't Decide? Mix It Up And Try Something New!
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25m
In today's lesson, we will be linking together everything we've learned so far for a complete body, comprehensive workout!
We will be revising every single movement we have learned in this program to solidify our technique and mastery of the exercises so we can progress to any workout on the online studio!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Rehab Series: Back Pain
Today I'm going to take you through an EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise ...
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Lisa's Favourites: Glutes
This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)
We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!
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INT/ADV: Rolling Like A Ball
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
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