Instant Butt Lift Workout
Can't Decide? Mix It Up And Try Something New!
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15m
Ready for some serious leg work? This powerful workout will have your glutes and hamstrings firing. Targeted toning moves will sculpt your legs and instantly give that butt a boost!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Join me on the mat for this peaceful, stress relieving workout. This flowing practice will mobilise and open the spine, hips, shoulders, chest and side body, moving fluidly to unwind and feel open, relaxed at at ease.
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Lisa's Favourites Arms And Abs
A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?
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Strong And Trim Lower Body Workout
Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!
