Boost your endorphins and find your inner bliss with this energising, revitalising session. In this flowing practice, we will be stretching the hips and thighs, opening the entire upper body, improving circulation, boosting flexibility, and refining body awareness.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Winter Challenge Upper Body
This workout, filmed on the River Seine in Paris especially for the Winter Challenge, will tighten, tone and sculpt your entire upper body!
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Standing Leg Workout
This workout takes some of your traditional mat moves, brings them into an upright position and completely changes the dynamic! All you need is something sturdy to support yourself on, a barre, kitchen counter top, a chair with a back or a desk, anything you can find at approximately waist height...
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Beginners Flow: Ab Workout
This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!
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